STRIPEY JACK FIVE LAYERS OF TRADITIONAL TERRITORIAL CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
STRIPEY JACK FIVE LAYERS OF TRADITIONAL TERRITORIAL CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | STRIPEY JACK FIVE LAYERS OF TRADITIONAL TERRITORIAL CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 105 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 3.6 g | 3.8 g | |
| Fat | 32.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRIPEY JACK FIVE LAYERS OF TRADITIONAL TERRITORIAL CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 114 MG | |
| Sodium, Na | 0 MG | 381 MG |