STRIPED FIVE CHEESE RAVIOLI vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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STRIPED FIVE CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
STRIPED FIVE CHEESE RAVIOLI: 5
vs
WHOLE WHEAT COUSCOUS: 4
(1 ties)
Overview
| Nutrient | STRIPED FIVE CHEESE RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 253 cal | 357 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 25.9 g | 71.4 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIPED FIVE CHEESE RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STRIPED FIVE CHEESE RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 465 MG | 0 MG |