STRIP STK CH VEIN 10OZ vs 16 OZ CH T-BONE STK
Nutrition comparison per 100 g serving
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STRIP STK CH VEIN 10OZ wins in 5 out of 11 nutrient categories
STRIP STK CH VEIN 10OZ: 5
vs
16 OZ CH T-BONE STK: 1
(5 ties)
Overview
| Nutrient | STRIP STK CH VEIN 10OZ | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIP STK CH VEIN 10OZ | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRIP STK CH VEIN 10OZ | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 348 MG | 232 MG | |
| Sodium, Na | 58 MG | 31 MG |