STRIP STK BNLS C/C 12OZ C vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
STRIP STK BNLS C/C 12OZ C: 2
vs
BEEF: 5
(4 ties)
Overview
| Nutrient | STRIP STK BNLS C/C 12OZ C | BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIP STK BNLS C/C 12OZ C | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRIP STK BNLS C/C 12OZ C | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 348 MG | 366 MG | |
| Sodium, Na | 58 MG | 80 MG |