STRING CHEESE vs RICOTTA WHOLE MILK CHEESE

Nutrition comparison per 100 g serving

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RICOTTA WHOLE MILK CHEESE wins in 4 out of 15 nutrient categories

STRING CHEESE: 3 vs RICOTTA WHOLE MILK CHEESE: 4 (8 ties)

Overview

Nutrient	STRING CHEESE	RICOTTA WHOLE MILK CHEESE	Winner
Calories	304 cal	161 cal
Protein	25 g	8.1 g
Carbs	3.6 g	3.2 g
Fat	21.4 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRING CHEESE	RICOTTA WHOLE MILK CHEESE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRING CHEESE	RICOTTA WHOLE MILK CHEESE	Winner
Calcium, Ca	714 MG	355 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	113 MG
Sodium, Na	529 MG	129 MG

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