STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD wins in 6 out of 10 nutrient categories
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 6
vs
SPICY ARRABBIATA RISOTTO: 3
(1 ties)
Overview
| Nutrient | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 141 cal | 130 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 17.2 g | 24.0 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 23.6 MG |
Minerals
| Mineral | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 386 MG |