STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD wins in 6 out of 10 nutrient categories
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 6
vs
RAVIOLI: 3
(1 ties)
Overview
| Nutrient | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 212 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 17.2 g | 41.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 5.3 MG |
Minerals
| Mineral | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 424 MG | 381 MG |