STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS: 4
vs
COCONUT ALMONDS: 4
(3 ties)
Overview
| Nutrient | STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |