STREIT'S vs CHIA

Nutrition comparison per 100 g serving

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CHIA wins in 6 out of 10 nutrient categories

STREIT'S: 3 vs CHIA: 6 (1 ties)

Overview

Nutrient	STREIT'S	CHIA	Winner
Calories	410 cal	500 cal
Protein	14.3 g	15.6 g
Carbs	73.8 g	43.8 g
Fat	9.5 g	31.3 g
Fiber	7.1 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	STREIT'S	CHIA	Winner
Vitamin C, total ascorbic acid	35.7 MG	15 MG

Mineral	STREIT'S	CHIA
Calcium, Ca	190 MG	625 MG
Iron, Fe	8.6 MG	11.3 MG
Sodium, Na	2 MG	16 MG

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