STREIT'S QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STREIT'S QUINOA: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | STREIT'S QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 12 g | 7.4 g | |
| Carbs | 60 g | 70.4 g | |
| Fat | 8 g | 7.4 g | |
| Fiber | 6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STREIT'S QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 74 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 560 MG | 556 MG | |
| Sodium, Na | 0 MG | 1,630 MG |