STREIT'S vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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STREIT'S wins in 5 out of 10 nutrient categories
STREIT'S: 5
vs
QUINOA BLACK BEAN: 3
(2 ties)
Overview
| Nutrient | STREIT'S | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 307 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 52 g | 60 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREIT'S | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 44 MG | |
| Iron, Fe | 6.5 MG | 4 MG | |
| Sodium, Na | 71 MG | 644 MG |