STREIT'S vs VEGI SOUP MIX
Nutrition comparison per 100 g serving
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VEGI SOUP MIX wins in 5 out of 10 nutrient categories
STREIT'S: 3
vs
VEGI SOUP MIX: 5
(2 ties)
Overview
| Nutrient | STREIT'S | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 78.6 g | 67.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREIT'S | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 1,000 MG | 20 MG |