STREET TACOS FLOUR TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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STREET TACOS FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
STREET TACOS FLOUR TORTILLAS: 6
vs
CORN TOSTADAS SHELLS: 3
(1 ties)
Overview
| Nutrient | STREET TACOS FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 49.0 g | 70 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STREET TACOS FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 10 MG | |
| Potassium, K | 4,608 MG | 380 MG | |
| Sodium, Na | 824 MG | 180 MG |