STREET TACOS BONELESS PORK DICES FOR AL PASTOR vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 6 out of 10 nutrient categories
STREET TACOS BONELESS PORK DICES FOR AL PASTOR: 2
vs
SHOULDER TENDER BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | STREET TACOS BONELESS PORK DICES FOR AL PASTOR | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 170 cal | 106 cal | |
| Protein | 16.1 g | 18.3 g | |
| Carbs | 0.9 g | 0.7 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STREET TACOS BONELESS PORK DICES FOR AL PASTOR | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 330 MG | 535 MG |