STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 12 nutrient categories
STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 7.7 g | 9.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 147 MG | |
| Sodium, Na | 48 MG | 44 MG |