STRAWBERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK wins in 7 out of 11 nutrient categories
STRAWBERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK: 7
vs
PLAIN YOGURT: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 7.7 g | 3.4 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 41 MG | 14 MG |