STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT: 4
vs
HARRIS TEETER: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 40 MG | 76 MG |