STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT wins in 4 out of 12 nutrient categories
STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT: 4
vs
NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 40 MG | 79 MG |