STRAWBERRY YOGURT WITH STRAWBERRIES vs SMARTCARB
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH STRAWBERRIES wins in 5 out of 11 nutrient categories
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
vs
SMARTCARB: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH STRAWBERRIES | SMARTCARB | Winner |
|---|---|---|---|
| Calories | 113 cal | 41 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 19.8 g | 2.4 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH STRAWBERRIES | SMARTCARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT WITH STRAWBERRIES | SMARTCARB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 34 MG | 12 MG |