STRAWBERRY YOGURT WITH STRAWBERRIES vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 7 out of 13 nutrient categories
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
vs
CHIA POD: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH STRAWBERRIES | CHIA POD | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 19.8 g | 12.4 g | |
| Fat | 2.5 g | 5.9 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH STRAWBERRIES | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH STRAWBERRIES | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 53 MG | 159 MG | |
| Sodium, Na | 34 MG | 6 MG |