STRAWBERRY YOGURT WITH MIXED BERRIES vs STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH MIXED BERRIES wins in 6 out of 10 nutrient categories
STRAWBERRY YOGURT WITH MIXED BERRIES: 6
vs
STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH MIXED BERRIES | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calories | 102 cal | 114 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 21.9 g | 22.4 g | |
| Fat | 0.5 g | 1.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH MIXED BERRIES | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT WITH MIXED BERRIES | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 196 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 78 MG | 63 MG |