STRAWBERRY YOGURT PROTEIN BARS vs SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PROTEIN BARS wins in 15 out of 20 nutrient categories
STRAWBERRY YOGURT PROTEIN BARS: 15
vs
SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PROTEIN BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 338 cal | |
| Protein | 28 g | 14.1 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 12 g | 11.3 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PROTEIN BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.8 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 1.7 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PROTEIN BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 56 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Phosphorus, P | 300 MG | 211 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 400 MG | 239 MG | |
| Zinc, Zn | 9 MG | 0 MG |