STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA vs PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA wins in 5 out of 10 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 5
vs
PARFAIT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | PARFAIT | Winner |
|---|---|---|---|
| Calories | 133 cal | 108 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 23.2 g | 21.6 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 10 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 223 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 48 MG | 46 MG |