STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS vs ORANGE CREAM FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 6
vs
ORANGE CREAM FLAVOR SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 114 cal | 65 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 22.4 g | 11.8 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 63 MG | 38 MG |