STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS vs BLACKBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY BLENDED LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 5
vs
BLACKBERRY BLENDED LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 114 cal | 47 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 22.4 g | 8.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 63 MG | 53 MG |