STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS vs BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 5
vs
BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 114 cal | 87 cal | |
| Protein | 3.1 g | 8.7 g | |
| Carbs | 22.4 g | 12 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 63 MG | 30 MG |