STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS wins in 6 out of 10 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 6
vs
ALL NATURAL YOGURT: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 114 cal | 59 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 22.4 g | 7.7 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.8 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 63 MG | 106 MG |