STRAWBERRY YOGURT PARFAIT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT PARFAIT: 5
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 112 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 29.6 g | 22.9 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 1.8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 165 MG | |
| Sodium, Na | 97 MG | 79 MG |