STRAWBERRY YOGURT PARFAIT vs ALPINA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT PARFAIT: 5
vs
ALPINA: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | ALPINA | Winner |
|---|---|---|---|
| Calories | 124 cal | 115 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 29.3 g | 17.7 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 34 MG | 49 MG |