STRAWBERRY YOGURT COVERED ALMONDS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT COVERED ALMONDS: 3
vs
LIGHT BUTTER MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT COVERED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 455 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 56.7 g | 69.7 g | |
| Fat | 33.3 g | 13.6 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT COVERED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT COVERED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 758 MG |