STRAWBERRY WITH ORGANIC WHOLE GRAIN OATS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 18 nutrient categories
STRAWBERRY WITH ORGANIC WHOLE GRAIN OATS: 3
vs
FROSTED FLAKES CEREAL: 10
(5 ties)
Overview
| Nutrient | STRAWBERRY WITH ORGANIC WHOLE GRAIN OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 367 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 68.8 g | 83.3 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WITH ORGANIC WHOLE GRAIN OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WITH ORGANIC WHOLE GRAIN OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5 MG |