STRAWBERRY WITH MINT YOGURT SMOOTHIE LASSI vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY WITH MINT YOGURT SMOOTHIE LASSI: 3
vs
NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY WITH MINT YOGURT SMOOTHIE LASSI | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 60 cal | |
| Protein | 3.4 g | 9.3 g | |
| Carbs | 7.2 g | 6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WITH MINT YOGURT SMOOTHIE LASSI | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY WITH MINT YOGURT SMOOTHIE LASSI | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 46 MG | 47 MG |