STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 4
vs
RASPBERRY LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 12.3 g | 14.7 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 114 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 124 MG | |
| Sodium, Na | 44 MG | 59 MG |