STRAWBERRY WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 4
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 11.3 g | 19.4 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 53 MG | 56 MG |