STRAWBERRY WHOLE MILK YOGURT vs PLAIN ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 1
vs
PLAIN ORGANIC NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 2.7 g | 10.6 g | |
| Carbs | 11.5 g | 2.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 147 MG | |
| Sodium, Na | 62 MG | 44 MG |