STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT vs LITE NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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LITE NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories

STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT: 1 vs LITE NONFAT GREEK YOGURT: 7 (3 ties)

Overview

Nutrient	STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT	LITE NONFAT GREEK YOGURT	Winner
Calories	100 cal	60 cal
Protein	7.3 g	9.3 g
Carbs	0 g	6 g
Fat	4 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT	LITE NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT	LITE NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	127 MG
Sodium, Na	33 MG	73 MG

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