STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT: 2
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 2
(6 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 0 g | 8 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 117 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |