STRAWBERRY WHOLE GRAIN CEREAL vs WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD
Nutrition comparison per 100 g serving
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WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD wins in 12 out of 21 nutrient categories
STRAWBERRY WHOLE GRAIN CEREAL: 6
vs
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD: 12
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 350 cal | 484 cal | |
| Protein | 8.3 g | 16.1 g | |
| Carbs | 85 g | 38.7 g | |
| Fat | 1.7 g | 32.3 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 30 MG | 6.1 MG | |
| Magnesium, Mg | 67 MG | 210 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 167 MG | 355 MG | |
| Potassium, K | 350 MG | 581 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 17 MG | 161 MG | |
| Zinc, Zn | 2.5 MG | 3.9 MG |