STRAWBERRY WHOLE GRAIN CEREAL vs PEANUT BUTTER BANANA WHOLE CACAO GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER BANANA WHOLE CACAO GRANOLA wins in 12 out of 21 nutrient categories
STRAWBERRY WHOLE GRAIN CEREAL: 6
vs
PEANUT BUTTER BANANA WHOLE CACAO GRANOLA: 12
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN CEREAL | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 516 cal | |
| Protein | 8.3 g | 16.1 g | |
| Carbs | 85 g | 38.7 g | |
| Fat | 1.7 g | 32.3 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN CEREAL | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN CEREAL | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 129 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 30 MG | 5.2 MG | |
| Magnesium, Mg | 67 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 167 MG | 290 MG | |
| Potassium, K | 350 MG | 645 MG | |
| Sodium, Na | 17 MG | 210 MG | |
| Zinc, Zn | 2.5 MG | 2.9 MG |