STRAWBERRY WHOLE GRAIN CEREAL vs CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA
Nutrition comparison per 100 g serving
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CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA wins in 9 out of 21 nutrient categories
STRAWBERRY WHOLE GRAIN CEREAL: 8
vs
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA: 9
(4 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 85 g | 42.9 g | |
| Fat | 1.7 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 29 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 30 MG | 5.1 MG | |
| Magnesium, Mg | 67 MG | 86 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 268 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 17 MG | 89 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |