STRAWBERRY WHOLE GRAIN CEREAL vs HONEY OATS & FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES CEREAL wins in 12 out of 21 nutrient categories
STRAWBERRY WHOLE GRAIN CEREAL: 7
vs
HONEY OATS & FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 85 g | 80 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 338 UG | |
| Niacin | 3.3 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 67 MG | 75 MG | |
| Phosphorus, P | 167 MG | 200 MG | |
| Potassium, K | 350 MG | 225 MG | |
| Sodium, Na | 17 MG | 250 MG | |
| Zinc, Zn | 2.5 MG | 3 MG |