STRAWBERRY WHOLE GRAIN CEREAL vs APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE GRAIN CEREAL wins in 10 out of 18 nutrient categories
STRAWBERRY WHOLE GRAIN CEREAL: 10
vs
APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN CEREAL | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 85 g | 87.2 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN CEREAL | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 46 UG | |
| Niacin | 3.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN CEREAL | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 385 MG | |
| Iron, Fe | 30 MG | 13.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 103 MG | |
| Potassium, K | 350 MG | 103 MG | |
| Sodium, Na | 17 MG | 462 MG | |
| Zinc, Zn | 2.5 MG | 3.9 MG |