STRAWBERRY vs SPARTAN
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 329 cal | 214 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 50 g | 37.1 g | |
| Fat | 11.4 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 286 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 543 MG | 471 MG |