STRAWBERRY WATERMELON FRUIT ENHANCED COCONUT WATER vs HARMLESS HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY WATERMELON FRUIT ENHANCED COCONUT WATER: 5
vs
HARMLESS HARVEST: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY WATERMELON FRUIT ENHANCED COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WATERMELON FRUIT ENHANCED COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WATERMELON FRUIT ENHANCED COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 7 MG | |
| Phosphorus, P | 12 MG | 64 MG | |
| Potassium, K | 171 MG | 229 MG | |
| Sodium, Na | 10 MG | 17 MG |