STRAWBERRY WAFER vs ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
STRAWBERRY WAFER: 3
vs
ORGANIC GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY WAFER | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 26.7 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFER | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WAFER | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 167 MG | 403 MG |