STRAWBERRY WAFER vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 7 out of 11 nutrient categories
STRAWBERRY WAFER: 3
vs
OATMEAL RAISIN COOKIES: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY WAFER | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 493 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WAFER | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 83 MG | 167 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 167 MG | 373 MG |