STRAWBERRY & VANILLA GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY & VANILLA GRANOLA wins in 6 out of 10 nutrient categories
STRAWBERRY & VANILLA GRANOLA: 6
vs
CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY & VANILLA GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 36.7 g | 85.7 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY & VANILLA GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 433 MG | 86 MG | |
| Sodium, Na | 50 MG | 400 MG |