STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA: 5
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 62 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 20.4 g | 7.1 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 49 MG | 75 MG |