Key Food Stores Co-Operative, LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT YOGURT, PLAIN
Plain lowfat yogurt from Key Food, the store brand of the Key Food cooperative. Made simply from cultured pasteurized lowfat milk and nonfat milk solids, with no added sugar or flavoring. Per 100g, it contains 62 calories, 4.85g protein, 7.05g carbohydrates, and 1.32g fat. Contains live and active cultures including L. acidophilus and bifidus. A versatile base for smoothies, dips, dressings, and baked goods, or consumed on its own topped with fruit or honey. Contains milk. The clean, unflavored profile makes it appropriate for both savory and sweet applications. No artificial additives.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT WITH L. ACIDOPHILUS AND BIFIDUS CULTURES.
Dietary Information
LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LOWFAT YOGURT, PLAIN gets 31% of its calories from protein, 45% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Key Food Stores Co-Operative, LOWFAT YOGURT, PLAIN
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