STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA wins in 9 out of 12 nutrient categories
STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA: 9
vs
LEMON COCONUT PARFAIT: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 297 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 20.4 g | 25 g | |
| Fat | 0.9 g | 21.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 49 MG | 70 MG |